My friend Linda always made these for the kids, they are simple, yet delicious.
Updated 10/9/12 this is a Bisquick Recipe, I found it here
1/3 Cup Original Bisquick® mix
1/3 Cup whole wheat seasoned dry bread crumbs
1/4 Cup grated Parmesan cheese
1/4 Cup crushed cheese crackers
1/2 tsp. garlic salt
1/2 tsp. dried oregano leaves
1/3 Cup egg whites (from 3 eggs)
2 lb. chicken tenders
3 Tbsp. butter or margarine, melted
Preheat oven to 450°F. Spray cookie sheet with nonstick cooking spray.
In a resealable plastic bag, mix Bisquick mix, breadcrumbs, cheese, cheese crackers, garlic salt and oregano leaves.
In shallow dish, beat egg whites slightly.
Dip the chicken tenders in egg whites; place in bag with Bisquick mixture. Seal the bag and shake to coat.
Place chicken tenders on the cookie sheet; drizzle butter over chicken.
Bake 15 – 25 minutes depending on thickness